Frank Answers About Yoga Harnessing the Wind and Releasing the Spirit
There is a relationship between wind and spirit. In the Genesis 1 creation story they are one and the same. Wind shapes the world. Spirit brings life. Here wind propels…
Frank Answers About Yoga Fire
The winter solstice on December 21 is the darkest time of the year in the northern hemisphere. The months of November, December, and January that surround the solstice can also…
